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Video: Premenstrual Syndrome: Symptoms And Treatment
Premenstrual syndrome: symptoms and treatment
PMS (premenstrual syndrome) is one of the mysterious conditions of a woman. Scientists believe it is a mixture of over 150 different symptoms, physical and psychological. The main signs of PMS are the following changes: depression, irritability, mood swings, soreness, breast swelling, forgetfulness, fatigue, headache and the like.
Premenstrual syndrome was known long before our times, and Hippocrates faced this problem. 2500 years ago, he discovered similar symptoms in women in ancient Greece. As mentioned above, PMS manifests itself in different ways. It was on the basis of symptoms that 3 types of premenstrual syndrome were identified.
1. Psycho-emotional PMS: worried about fatigue, irritability, apathy, tearfulness.
2. Vegeto-vascular PMS, in which headache, vomiting and nausea are noted, discomfort in the region of the heart is possible.
3. Endocrine PMS, it occurs as a result of metabolic disturbances in the body. At the same time, general malaise, swelling, engorgement of the mammary glands, and a heightened sense of smell are worried.
According to experts, approximately 40% of women of different ages suffer from PMS to one degree or another. Usually, symptoms of premenstrual syndrome in women appear several days before menstruation. Some begin to suffer in three days, and some - in as much as 2 weeks. Researchers estimate that about 15% of women experience significant problems in life from PMS. In this part of women, the characteristic symptoms of premenstrual syndrome are so strong that they can disrupt relationships with others, lead to disability, and the like. That is why we do not recommend that you let everything go by itself if you notice similar symptoms in yourself. How to stay in a good mood during this period, you ask? We have the answers!
Here are some tips to help you alleviate or eliminate your PMS symptoms.
1. Walk more in the fresh air. Exercise can help ease bothersome symptoms during PMS. Walking, running, swimming all contribute to the production of endorphins (chemicals in our brain), which are responsible for a good mood. Exercise increases blood flow to the genitals and may well prevent cramping or similar PMS symptoms. That is, in order to feel good during this period, increase the number, as well as the duration of your walks (before critical days, you need to walk every day for 40 minutes during the week).
2. Don't let bad mood and fatigue take over. Go in for sports, listen to pleasant, slow, soothing music, use aromatic oils, take a warm bath, in a word, try to tune in to the positive.
3. Sleep at night. If you know firsthand what PMS is, you need to sleep at night. In doing so, try to go to bed and get up at the same time. Any disturbances in circadian rhythms, according to experts, affect the menstrual cycle, exacerbate irritability and fatigue. At night, the content of hormones drops, therefore, it is at this time that it is better to sleep.
4. Consume vitamins. Talk to your doctor to determine the vitamin complex your body needs. You can find special vitamins in pharmacies that help in eliminating the symptoms of PMS, but they can be used only after consulting a doctor.
5. No fatty foods. According to experts, a lot of fatty foods cause biochemical changes in the body that aggravate the symptoms of PMS. Better to eat pasta, vegetables, fruits. These foods contain an abundance of complex carbohydrates, which are the main source of mood-enhancing chemicals in the human brain.
6. Use less caffeine. Coffee, cola, chocolate, and similar foods that contain caffeine can cause body symptoms such as chest pain, anxiety, and other PMS symptoms.
7. Do not drink alcohol. Some people occasionally drink wine, beer, and other alcoholic beverages to relieve PMS. But the relief is only seeming, temporary at best.
The knowledge that premenstrual syndrome is not forever contributes to at least slight, but still relief. For joyful and not very events, everyday affairs, the time will imperceptibly come when your body enters the menopause phase. And once menstruation has passed, there will be no reason for the appearance of symptoms of this mysterious and unpleasant syndrome.
Remember: your health and mood are in your hands!
Author: Zhanna Sh. (Specially for Calorizator.ru)
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