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Video: The Healthiest Drinks
The healthiest drinks
Every year, popular medical journals rank the healthiest foods, including beverages. The idea of the effect of a particular nutrient on the body is made on the basis of the latest data obtained on the substances it contains and their properties. The ratings are compiled in several categories: from the point of view of benefits for an absolutely healthy person, prevention of the most common and serious diseases, improvement of well-being of groups of people suffering from certain diseases, for example, blood vessels and heart. However, there are drinks that occupy top positions in all categories: pomegranate, cranberry, blueberry and apple juices, mineral water, white and green teas, milk, kefir.
Pomegranate juice- one of the most useful and biologically active products. Contains a large amount of vitamin C, B1, B2, A, E, PP, potassium, calcium, iron, phosphorus, magnesium, sodium. This drink increases hemoglobin, with regular use, it noticeably improves the well-being of hypertensive patients, helps to normalize the work of the heart. The polyphenols contained in pomegranate destroy free radicals, which are the cause of early aging and many serious diseases, and inhibit the development of cancer and tumors. However, it should be remembered that due to its high acid content, pomegranate juice can have a negative effect on the stomach, so it must be consumed diluted. Pomegranate juice is especially necessary for people who are on a diet, and not only because of the high content of vitamins, but also because it successfully fights anemia,often arising with a sharp weight loss. The most useful is pomegranate juice in combination with carrot juice, since they practically do not contain sugar, however, they enrich the body with most of the essential trace elements.
Cranberry juicecontains a large amount of organic acids, pectin substances and vitamins. Among the acids, the most useful for the body are benzoic, citric, succinic and cinchona, of vitamins - B1, B2, B5, B6, K, PP, potassium, phosphorus, calcium, iodine, magnesium, barium, boron, iron, manganese, molybdenum, titanium, zinc, aluminum. Cranberries contain a unique combination of betaine, anthocyanins, catechins, flavonols that prevent aging and cell death, the formation of free radicals and the development of tumor tissues. Cranberries are a unique means of maintaining the body during diets: with all the richness of trace elements it contains, of the sugars in this berry are mainly glucose and fructose, and sucrose, which is used by the body as a supply of nutrients, is incomparably less. One of the most important properties of cranberry juice is bactericidal,therefore, it promotes healing of the gums, kills the bacteria that cause tooth decay. Cranberries remove toxins and salts of heavy metals from the body, stimulate physical and mental activity, especially in combination with berries or rosehip infusion.
Blueberries are a distant relative of cranberries, they contain almost the same set of trace elements, but they are devoid of bactericidal properties, so the collected berries quickly turn sour. The unique property of blueberries is that they contain specific compounds of anthocyanins with glycosides. They activate retinal enzymes, thereby improving vision and facilitating the quick adaptation of the eye to work at dusk, darkness, or, conversely, in bright light. It has been established that regular consumption of blueberry juice can restore vision by more than 1.5 diopters.
Apple juice contains a lot of iron, which is essential for the normal functioning of the circulatory system. This simple and at the same time unique drink can significantly improve breathing and lung condition, even among experienced smokers. The high content of vitamin C, organic acids and minerals, combined with low calorie content, make apples an irreplaceable friend of people seeking weight, there are a number of diets based mainly on the use of apples and apple juice.
Milk is one of the most essential foods for humans, it contains calcium, which is necessary for the normal development of bones and teeth in at least three different compounds. The content of magnesium, potassium, phosphorus, sodium is higher than in any other drink, in addition, it contains zinc, which is necessary for the health of the reproductive system, iodine is an essential element for the thyroid gland, and the antioxidant selenium, which slows down the aging of blood vessels. Skim milk is a staple in many diets, as it is good at replenishing protein deficiencies and moderate appetite.
Kefir has the same properties as milk, in addition, it contains several dozen types of milk, yeast and acetic acid bacteria, as well as several types of kefir mushrooms, which contribute to the normalization of the intestines and the digestive system as a whole. Kefir has a beneficial effect on metabolism, improves health and stimulates the immune system, kills many harmful pathogens, including tuberculosis. This drink is a great find for nutritionists: on its basis, more than fifteen diets of various durations have been developed.
Author: Maria Lev (specially for Calorizator.ru)
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