Caesar Salad For Weight Loss

Caesar salad for weight loss

The famous Caesar salad is an essential attribute of the festive table. Cooking is simple and quick. This is partly why it is served in many cafes and fast food restaurants. Today, Caesar is served even at McDonalds, but it is prepared differently there. The McDonalds Caesar recipe includes a mixture of lettuce, breaded chicken cutlet, cherry tomatoes and grated cheese, which is different from the classic Caesar salad recipe.

Caesar salad looks light and dietary, but it isn't. The calorie content of the recipe is 150-200 kcal per 100 grams. For eating out and on holidays, it will be a good option when there are no less high-calorie and equally hearty dishes. But if you want to lose weight, the classic Caesar salad recipe is best done dietary.

How to make a salad more dietary?

Caesar salad recipe can be made more dietary as follows:

1. Reduce the amount of vegetable oil. In classic Caesar, add 2 tablespoons of oil per serving, which adds 180 kcal to the dish. Even if you reduce the oil to one teaspoon, you will not feel the change - the salad will still be just as tasty, but its calorie content will decrease by 135 kcal.
2. Reduce the amount of cheese. The classic salad recipe uses 100 grams of Parmesan, which adds 392 kcal to the dish.
3. Replace cheese. Parmesan can be replaced with dietary Mozzarella, 100 grams of which contains 240 calories. There are more dietary cheeses, for example, hard cheese 20-30% fat.
4. Reduce the amount of bread. Traditional Caesar is prepared with the addition of 300 g of white bread. Use less, but make the croutons themselves smaller. So it will seem that there are enough croutons in the dish.
5. More greens and fresh vegetables. They are low in calories and create volume not only on the plate, but also in the stomach.
6. Use fillets. No McDonalds fried chicken cutlets, but whole baked fillet. Use kefir marinade to bake the breast, it will give the meat a delicate creamy taste.

By following the tips above, you will save calories. Do not forget to keep track of your portions, because you can overeat even the most correct and healthy meals (calorifier). According to statistics, in restaurants, people overeat exactly the "right" food, thinking that healthy eating is not delayed at the waist.

Diet Caesar Salad Options

There are many dietary recipes for the popular salad. The calorie content of the simplest dietary Caesar salad recipe is almost 87 kcal. The recipe uses chicken breast, Chinese cabbage, quail eggs, cherry tomatoes and a small amount of Russian cheese. Since there are two sources of fat in the salad - egg yolks and cheese - no oil is added. There is no bread in the recipe either.

If you do not want to give up the crunchy element in the salad, then take diet bread instead of bread, and prepare the dressing based on yogurt. The recipe will turn out like this.

Diet Caesar Salad with Bread

Ingredients:

Chicken fillet - 200 gr.

• Rye crispbread - 2 pcs.
• Lettuce leaves - 100 gr.
• Mozzarella cheese - 30 gr.
• Natural yogurt - 100 gr.
• Dijon mustard - 1 tsp
• Salt to taste.
• Black pepper to taste.



Pre-bake the chicken fillet, and then cut into small pieces. Chop lettuce and tomatoes, crispbreads - smash them arbitrarily. Combine spices and salt with yogurt, mix and season the salad. 100 grams of this salad contains only 97 calories and 2 grams of fat. If you add tomatoes to the salad, then the energy value of the portion will decrease by a couple of dozen calories. The more vegetables in the salad, the more dietary it is.

Diet Caesar with egg sauce

Ingredients:

Chicken fillet - 200 gr.

• Rye crispbread - 2 pcs.
• Lettuce leaves - 50 gr.
• Mozzarella cheese - 30 gr.
• Natural yogurt - 100 gr.
• Quail eggs - 2 pcs.
• Olive oil - 1 tsp
• Dijon mustard - 1 tsp
• Salt to taste.
• Black pepper to taste.



Please note that the calorie content of this Caesar has increased - 120 kcal per 100 grams of salad. Because the recipe uses butter and quail eggs.

The main feature of Caesar is in a specific sauce, which is prepared on the basis of almost raw eggs. Eggs are added to already boiling water, boiled for one minute, then infused for another minute and beaten with Dijon mustard, butter and other spices (calorizator). For a dietary recipe, instead of one chicken egg, it is better to take two quail eggs. Quails do not get sick with salmonella and the calorie content of two small eggs is lower than one large one. Use raw quail eggs, and boil chicken eggs.

In the Recipes section, you will find other salad options - Caesar with shrimps, Caesar with chicken, as well as the simplest classic recipe.



One can argue for a long time, but Caesar is a festive salad, and in everyday diet it is better to use its lightest options. Moreover, this dish contains a large amount of protein - from 15 grams per 100 grams. On average, a serving is 200 grams, which means you get 30 grams of protein along with the salad. This is how much should be contained in a standard meal for weight loss. This means you can add porridge, pasta or toast to the salad. It should not be a burden to cutlets, meat and other protein products. Remember that the main secret to a slim figure is not to overeat.

Author: Ekaterina G., nutritionist, fitness blogger (specially for Calorizator.ru)

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