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Synephrine is an herbal preparation. It is made from bitter oranges. It is also found in small amounts in almost all citrus fruits: grapefruits, tangerines, sweet oranges, so synephrine is a familiar substance for the body. It began to be used as a replacement for the banned ephedrine in America. Many experts note that the effectiveness of fat burners has decreased for this reason, but the number of side effects has also significantly decreased.
It will not be possible to buy the drug in its pure form, only in the form of a complex fat burner. As a rule, in addition to synephrine, its composition includes: folic acid, caffeine and other supplements and vitamins.
It has not only fat burning, but also a stimulating effect. Its effect on the body can be compared to adrenaline.
How to take synephrine
Taking the drug without training is ineffective, since it is aimed at increasing thermoregulation and endurance. You also need to drink plenty of fluids.
It is better to take synephrine, if not under the supervision of a doctor, then at least a personal trainer who can control the heart rate and the general effect on the body.
increases heat transfer;
- speeds up metabolism;
- increases the metabolic index;
- reduces the feeling of hunger;
- promotes fat oxidation.
The drug should be taken 20 minutes before training, or 40 minutes before meals. The dosage should be seen in the instructions for the supplement that contains synephrine. A single dose is usually 40 mg. The maximum dose per day is 100 mg.
The course of the drug is 1 month. Further, synephrine becomes ineffective, as the body gradually gets used to it. And in this case, you cannot thoughtlessly increase the dosage of the drug. It is worth taking a break from admission for at least 2 weeks. After rest, the body will perceive the drug as if it was first taken.
Side effects of the drug synephrine
Despite the assurances that synephrine is completely safe, it has a number of side effects:
- severe headaches;
- increased blood pressure;
- problems with the digestive tract;
- increased anxiety;
- sleep disturbance.
Gradually, the body gets used to the drug and the negative effect disappears. However, not all. Therefore, if the side effects cause discomfort, it is better to reduce the dosage of the drug or even refuse to take it altogether.
The drug is contraindicated in pregnant and lactating women, as well as people with impaired nervous and cardiovascular systems.
Synephrine supplementation results in increased endurance, increased stress during exercise and weight loss. But it should be remembered that the drug itself is unlikely to bring the desired effect, but the side effects will manifest themselves in full. When combined with a balanced diet, exercise, and water intake, synephrine can help speed up the weight loss process.
Author: Katerina Ch. Especially for Calorizator.ru
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