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Video: Serotonin In Food

Video: Serotonin In Food
Video: Benefiting from Foods that Boost Serotonin Levels | The Food Hospital | Tonic 2023, March
Serotonin In Food
Serotonin In Food
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Serotonin in food

Most often we hear the second name of serotonin - "the hormone of happiness." This is wrong, because serotonin is not a hormone, because it is a carrier of nerve impulses in nerve cells. The so-called depression is the result of a failure in this coordinated work. When all is well, then we feel joy and happiness.

"The hormone of happiness": myth or reality?

It should be noted that serotonin is not found in foods. It is synthesized by our body. Foods contain an important substance such as tryptophan. He is responsible for the well-coordinated work of serotonin metabolism in the body.

"The hormone of happiness": myth or reality?
"The hormone of happiness": myth or reality?

Why does our body need serotonin?

In addition to being happy, serotonin can lower blood pressure, regulate kidney and liver filtration, and constrict blood vessels. Optimum body temperature and good breathing are also messengers of the normal metabolic process of serotonin. Serotonin in our body is found in the brain and spinal cord. This is because it is here that there are most clusters of nerve cells.

Why does our body need serotonin?
Why does our body need serotonin?

How to cheer up?

In order to raise a bad mood, psychologists recommend setting yourself up for positive thinking. Not only your mood depends on this, but also your well-being and self-esteem. In this case, it also does not do without serotonin.

How to cheer up?
How to cheer up?

After a positive thought arises in our head, serotonin processes this information, transfers it to nerve cells, after which our body begins to implement an action plan. If the thoughts are extremely negative, then serotonin is produced in very small quantities. If you are constantly in this state, then a very terrible disease can develop - schizophrenia.

What do you need to eat to feel happy?

Probably, each of us has heard that some foods can increase a bad mood. Judging by social surveys, sweet products are most often referred to as such well-known products. These products do not increase serotonin levels, because they work by releasing sugar into the bloodstream, and this does not have a very positive effect on our health. Large quantities of the "happiness hormone" are found in dark chocolate and coffee.

Serotonin in food
Serotonin in food

Fruits like banana, citrus fruits, figs, dates, and pineapples are more beneficial. Many people claim that there is a surge of joy after eating such treats. It is difficult to say whether this is true or a huge power of auto-suggestion.

What do you need to eat to feel happy?
What do you need to eat to feel happy?

In terms of everyday foods, tryptophan is found in beans, millet, buckwheat, and tomatoes.

To saturate your body with the "happiness hormone", it is not necessary to go over the mentioned foods. Scientists have proven that a person experiences happiness not only from eating, but also from active movement, sports or dancing. These recipes work much more efficiently than just eating fruits.

Author: Victoria N. (specially for Calorizator.ru)

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