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Video: Thanksgiving Technique

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Thanksgiving Technique
Thanksgiving Technique
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Thanksgiving technique

Gratitude is an expression of a positive attitude towards someone who has done something good for you
Gratitude is an expression of a positive attitude towards someone who has done something good for you

First, let's try to figure out what gratitude is. As Wikipedia says, gratitude is an expression of a positive attitude towards someone who has done something good for you.

In order for your life to be filled with good and pleasant events, you need to learn how to use this technique correctly. Psychologists say it's best to practice it before bed. To achieve sincerity, make a list of everything you are grateful for. Over time, this technique will become a good habit, and your sleep and well-being will improve. And most importantly, it is not at all difficult to do it and it will not take you much time.

So, let's see how to make this list? What to include there? First, write on a piece of paper everything that has happened to you good. It can be not only events, gifts, but anything you like. The most ideal list should contain more than fifteen items. You ask, "Why so many?" The answer is very simple: "Yes, so that you do not forget about the minor positive aspects." After compiling the list, you need to choose those of them that are best remembered and that you dream of repeating. Now get ready to go through the Thanksgiving procedure with each of these items.

In order for your life to be filled with good and pleasant events, you need to learn how to use this technique correctly
In order for your life to be filled with good and pleasant events, you need to learn how to use this technique correctly

The procedure itself consists of three parts. First, sit down with your hands on your knees, palms facing up. Now imagine that you have a separate world in your hands, inside which there is a person who has done something good for you. The next step is to mentally express gratitude to this person. Do this as sincerely as possible to channel a powerful surge of positive energy. Secondly, thank the Universe, if you like, in the person of our Creator - God. Say that you really liked this gift and that you still want to receive it more than once. Don't forget to tell me how much. Third, put your hands on your heart, thank yourself for accepting this gift or favor. People talk about a positive result already at the 3rd week of using this procedure.

Unfortunately, most of all in our life we ​​are upset. At the same time, we do not think about whether this is justified or not. We react extremely painfully to the amount in the check, to the payment of bills. And at the same time, we don't even think about those people who work so hard so that we always have cold and hot water in our house, the lighting works, and it is warm. If you have realized this, then you are a kind person. Thank those people who are trying so hard for the good of others. After all, you already know how to do this.

Practice this procedure, and before you have time to look back, your life will change for the better
Practice this procedure, and before you have time to look back, your life will change for the better

After reviewing our whole life, we can find a lot of things, people, situations, services, events and much more. At first, you can express all your gratitude to these points mentally, and later - out loud. In doing so, use the two most important words - "Thank you" and "Thank you." Express gratitude to your Guardian Angel, God, your life, people who have done good to you. We assure you that in a person's life, apart from all grief and sadness, there is not so little good.

Try to remember, we are sure you will succeed. Thank those people who have done things that are not so worthy of your attention. You should be grateful to them for making you a strong person. After all, sometimes bad people deserve gratitude.

Practice this procedure and before you know it, your life will change for the better. You will start to smile more often and enjoy all the pleasant little things. It is important that you step over your “can't” and try to do this technique at least once. And then you realize that most of all you are grateful for being born in this world, even despite all the difficulties and troubles. Listen not to your mind, but to your heart. It is a powerful and irreplaceable helper. But don't forget that once is not enough. To change your world around you, use the Thanksgiving technique whenever possible.

Our conversation was about the technique of thanksgiving. We talked about how gratitude is a very powerful stream of positive energy, which will undoubtedly return to you with a huge wave of happiness.

Author: Zhanna Sh. (Specially for Calorizator.ru)

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Motivation and psychology

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