Exercise Machine For Legs Body Solid (Body Solid) GCMH-390

Exercise machine for legs Body Solid (Body Solid) GCMH-390

Body Solid is a company that is known worldwide as a manufacturer of equipment for sports and fitness. Cardio, strength, exercise bikes and Body Solid treadmills are highly popular with customers. It is a reliable assistant in fitness matters.

This multifunctional Body-Solid trainer allows you to perform four super effective exercises: adduction or abduction of the hip, raising the knee, and stretching the gluteus. The buttocks are considered the largest muscle in the human body. But, despite its size, it is not so easy to work through it. Regular exercise helps to develop muscle mass and flexibility.

Convenient adjustments allow you to increase or decrease the range of motion.

The main characteristics of the Body Solid GCMH-390 exercise machine are as follows:

pendulum type of mechanism;

there is a possibility of changing the amplitude.

Sensors and readings:

without display;

without pulse measurement.

This multifunctional Body-Solid trainer allows you to do four super effective exercises

Exercises that can be performed on the GCMH-390 Body Solid:

adduction of the hip;

abduction of the thigh;
raising the knees;
stretching of the gluteus.

What muscle groups are trained:

inner thigh;

outer thigh;
muscles of the buttocks.

Extra options:

dimensions (LxWxH) - 990x1140x1170 mm;

assembly according to instructions is required.

Benefits:

durable steel frame, frame profile: 5x5 and 5x10 cm;

20 cm comfortable leg bolsters;
mast for discs with a diameter of 25 mm (1 inch);
steel lever for adjusting the range of motion.

There are few customer reviews, but of those that we managed to find, it is clear that one of the shortcomings of the simulator is such a drawback as not comfortable enough to stand on the simulator. Of the advantages - that the simulator takes up little space, has an unusual design and is easy to use.

Technical parameters are subject to change by the manufacturer without prior notice. Before buying, we advise you to clarify the information with the manager.

Now we will tell you a little how to use the simulator and give one of the exercises as an example.

Application of the exercise - swinging the leg to the side is recommended for everyone, from beginner to master

The starting position is standing on the simulator. One leg is on the stand, and the other rests against the roller with the outside. The roller is located above the knee joint:

take a breath and take your leg to the side, moving the roller up, as high as possible and slowly return to its original position;

at the end of the movement, exhale. If you feel that the abduction is limited, then the femoral neck rests against the edge of the acetabulum.

This exercise is great for building the gluteus medius and the deeper gluteus minimus. The gluteus medius and gluteus maximus muscles provide the leg lift to the side. For best results, we recommend doing this exercise more often and with multiple repetitions.

Application of the exercise - swinging the leg to the side is recommended for everyone, from beginner to master. It should be performed closer to the middle of leg workout. Before swinging your leg to the side, lunges with dumbbells and swing your leg back on the floor. After swinging the leg to the side - bending the legs while lying down and bringing the legs while sitting. It is recommended to perform exercises on the Body Solid GCMH-390 simulator for 3 sets of 20-30 repetitions.

On this simulator, swings can be done not only to the sides, but also back and forth.

For other exercises to strengthen the muscles of the legs, see our article "Strengthen the muscles of the legs."

So, we told you about the characteristics of the Body Solid GCMH-390 trainer. We hope you find our article helpful.

Author: Zhanna Sh. (Specially for Calorizator.ru)

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