Table of contents:
Video: Trending Fitness Products
Trending Fitness Products
A prerequisite for the normal functioning of an athlete's body, especially a bodybuilder, is the presence of foods rich in proteins, complex carbohydrates and unsaturated fats in food to maintain and gain muscle mass.
Products - protein suppliers
The main sources of protein are well known to athletes, they are lean meat and poultry, eggs, fish and seafood, dairy and dairy products. Do not forget that plant-based proteins are sometimes healthier than other foods.
Canned fish such as mackerel or sardines are not only high in protein foods, but also contain essential omega-3 acids for the body. Small fish stand guard after resting muscles, do not allow various types of inflammation to penetrate inside. Regular herring in any form is also a great source of healthy protein, keep that in mind.
Products - suppliers of protein and unsaturated fats
Vegetable oils, fish and nuts must be included in the athlete's diet every day. Almost any type of nut - almonds, walnuts, cashews, hazelnuts, coconut, pine nuts, Brazilian nuts, pistachios, peanuts, and even nutmeg - can help restore joints, strengthen muscles and relieve fatigue after active workouts. Sunflower seeds are on a par with nuts, so you need to remember about them too. Each day, a small handful of nuts will provide the body with the necessary amount of healthy fats that will not be deposited in the form of body fat.
Greens, especially parsley, cilantro and green onions, are the most important sources of vitamins and minerals needed not only by athletes, but also by anyone with an active lifestyle.
Products - Carbohydrate Suppliers
Protein alone will not go far, especially when combining diet and active physical activity. Carbohydrates are essential for the body to maintain energy balance and also as sources of calories. Traditionally, athletes try to use complex carbohydrates in their diet, which form a sufficient amount of insulin - a conductor of amino acids to the muscles.
The best of these carbohydrates will be bread and pasta made from durum wheat, cereals and rice, vegetables, including potatoes. Black rice is very good, which completely preserves the bran, which is so useful for the stomach and for energy.
There are a lot of varieties of pasta, in addition to wheat "slow" carbohydrates rich in buckwheat and rice noodles, which are adored by Asian chefs. The calorie content of this pasta is lower than that of wheat, and the feeling of satiety from the dish lasts longer.
After a workout, eating half an onion is good, as this will raise your blood insulin levels and when you rest your muscles will recover and grow faster. Spinach is an excellent companion for onions, as its fresh leaves slow down digestion a little.
Tomatoes, garlic and watermelon, broccoli and grapefruit are best eaten prior to training to boost endurance.
Pea protein, which is the basis of peas and pea flour, is a real lifesaver for those who prefer long workouts. The energy from pea protein will last for a long time, there will be enough strength for all types of exercises.
Author: Vikus_R. (specially for Calorizator.ru)
Copying of this article in whole or in part is prohibited.
All about food and its preparation
Popular by topic
Fitness and a healthy lifestyle are in vogue today. If fashion trends help us feel better and improve our health, then we should go without a doubt about fashion. But how can you force yourself to study regularly and not miss classes? Here are the top 5 ways to help you develop the right habit
All gyms have people who, when you come, are always there. One gets the impression that they are not leaving the hall anywhere. They manage to train one muscle group for hours, chat with neighbors, take a coffee break, return to the gym again after a shower, in other words, they are in no hurry to leave. If you recognized yourself in this description, then our article is for you. In it we will talk about how to get more noticeable results in less time
With the help of a balanced diet, you can improve health, lose weight, and also get rid of many aesthetic problems, the root cause of which lies in the lack of vitamins and minerals. Despite the widespread belief about genetic causes, heredity determines only 30% of hair condition. Everything else is in our hands. We suggest you find out what beauty products you need to include in your menu
So, have you really set out to start a new life, eat right and have an active lifestyle? Then it's time to choose the right sportswear and especially shoes that will allow you not only to feel comfortable during your workouts, but also to achieve excellent results without health problems. Diseases such as chondromalacia of the knee joint, plantar aponeurosis and early arthritis should not be underestimated, so before you buy sneakers for sports, read
Probably, there is no such person who would not like something from the range of fermented milk products. After all, at every step you can hear conversations about their health benefits. We recommend that you look at the label more often, because in addition to the main component - milk, you can still find many unfamiliar ingredients these days. Today we will tell you about those dairy products that really have a positive effect on our well-being and health