We Take Care Of The Legs: Baths At Home

We take care of the legs: baths at home

I would like to note right away that proper foot care consists not only of using a pedicure, scrub, cream or pumice stone. To keep your legs looking not only beautiful but also healthy, you need to use other methods. These methods include massage, as well as foot baths. By themselves, these procedures are not so difficult, but the most useful. Foot baths add attractiveness, relax and rejuvenate the skin and relieve swelling.

For people who have all their work on the move, it will be useful to familiarize yourself with refreshing foot baths. Indeed, many of these people, at the end of the day, feel a kind of fatigue and heaviness in their legs. It can be caused by high heels and hot weather.

To get rid of these problems, use herbal baths. Chamomile, St. John's wort, lemon balm or plantain are best suited for this. Mint or lavender will give your feet a feeling of coolness. You can also use several herbs, it all depends on your preference. To prepare all this, you need to pour boiling water over the herbs and leave for an hour so that they are well infused. Then add the prepared tincture to the water for the bath. As for the temperature, it should not cause burns. It is advisable to take a bath for 15-20 minutes, but the option is also not excluded until the water cools completely.

Equally useful is the sea salt bath. To do this, you need to dissolve half a glass of salt in 3 liters of water. You can apply this procedure for 20 minutes. Sea salt refreshes the skin of the feet well, cleanses the pores and relieves swelling.

Excessive sweating is considered the most unpleasant foot skin problem

Also, do not forget about the baths with essential oils of cinnamon or ginger. This tincture will quickly relieve you of tired legs. The preparation is very simple - you need to mix a few drops of this oil with two liters of water and immerse your legs there for literally 15 minutes. The effect is amazing!

Another problem with the health of our feet is the appearance of edema. It should be noted that the baths cannot fully cope with this issue, therefore, a doctor's consultation is also needed. After all, edema can signal diseases of the kidneys, blood vessels of the legs, heart or liver. To get rid of this problem a little, we recommend using an apple cider vinegar bath. First of all, you need to remember that the vinegar must be homemade. The other simply won't do any good or harm. Then add a few tablespoons to a couple liters of water and soak for 15 minutes.

Another useful in the fight against edema will be a bath with lemon juice. For cooking, you will need half a lemon. This procedure improves not only blood circulation, but also tones the skin. The duration of the session is also 15 minutes.

Excessive sweating is considered to be the most unpleasant foot skin problem. This problem affects not only women, but also men. In our case, regular use of baths is also a good way to combat this nuisance. Their main component should be infusions of herbs from sage, oak bark, pomegranate peel, etc. It is recommended to brew 3 tbsp. l. herbal collection for half a liter of boiled water and let it brew for at least two hours.

To get rid of foot sweating, use essential oil baths. Use essential oils of orange, tangerine or lemon. It is these components that eliminate a strong unpleasant odor and normalize the sweating process. To prepare, you need to add a few drops and take a bath for at least 20 minutes. After application, you need to wipe your feet with a solution of boric acid (2%).

If the skin of your feet is rough and dry, then you definitely need to use trays to soften and moisturize them.

For this, the most suitable procedure is with milk. For cooking, you need half a glass of milk for a few liters of water, you need to immerse your legs there for 15 minutes.

Do not be lazy to set aside half an hour every day to take care of your legs so that they are not only beautiful, but also have a healthy look. After all, the use of baths is not such a difficult process, and it will not hit your pocket.