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Video: Mushroom Soup
Mushroom soup
Calories, kcal: 50 Proteins, g: 1.9 Fats, g: 2.4 Carbohydrates, g: 5.7
It's no secret that mushroom soups are especially healthy and tasty, and also have a wonderful aroma. They can be prepared with a wide variety of mushrooms. Most often, champignons are used to prepare such a soup. Mushroom soups quickly provide a feeling of fullness, which is important for those who carefully monitor their figure.
Calorie content of mushroom soup
The calorie content of mushroom soup is only 50 kcal per 100 grams of product, but the calorie content depends on the ingredients and the saturation of the soup.
The composition and benefits of mushroom soup
Eating mushroom soups, we saturate our body with a huge amount of vitamins, macronutrients, trace elements and amino acids. A special feature of mushrooms is that they contain as many as 18 amino acids, which improve memory, mental alertness and prevent atherosclerosis.
Mushroom soup contains important B vitamins (B6, B2, B1), which are essential for the normal functioning of our nervous system, as well as maintain healthy skin, hair and nails. There are much more B vitamins in mushroom soup than in cereals and vegetables. Vitamin PP, also present in considerable quantities in mushroom soups, plays an important role in hematopoietic processes and strengthens the vascular walls. Mushrooms contain the same amount of this vitamin as is present in beef liver.
Of the microelements in the mushroom soup, iodine, potassium, phosphorus, zinc, manganese, calcium and copper are most present, which support metabolic processes in the body, prevent viruses and diseases of the cardiovascular system. Mushroom soup contains the same calcium and phosphorus as fish.
How to make mushroom soup
Mushroom soup can not only be prepared from different mushrooms, but also in different ways. Fewer calories will be in a soup made from fresh mushrooms, without frying them in oil and without frying onions and carrots. Dry mushrooms have a higher calorie content, take in more oil when frying, and the soup will be more caloric. The easiest recipe is to add a few fresh mushrooms to your vegetable soup.
If you want to make a puree soup, then it is better to cook it from fresh mushrooms, which must be finely chopped, stewed in butter and flour, with the addition of broth. After boiling, the mushrooms should be chopped in a blender and cream added. After that, you no longer need to boil the soup, just warm it up.
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