Table of contents:
Calories, kcal: 66 Proteins, g: 4.4 Fats, g: 2.4 Carbohydrates, g: 8.9
Soups are an integral part of lunch, sometimes they can replace a whole lunch, so the dishes are complete and self-sufficient. Pea soup is considered a traditional Russian dish, peas in Russia have always been held in high esteem for their simplicity of cultivation, nutritional value and useful properties. Pea soup is a universal dish, it can be vegetarian or meat, with smoked meats, meatballs, cheese, in the form of a puree soup. Pea soup has a beige and sandy color, pleasant bean aroma and taste.
Calorie content of pea soup
The calorie content of pea soup is approximately 66 kcal per 100 grams of product. Calorie content depends on the recipe and the ingredients.
The composition and useful properties of pea soup
Pea Soup contains high quality vegetable protein that is essential for building muscle tissue. The product contains a lot of glutamic acid, which is necessary for brain activity (calorizator). Indigestible dietary fiber, which is the reason for the special "musicality" of pea soup, improves intestinal peristalsis, is the prevention of many diseases of the gastrointestinal tract. Pea soup can be considered a supplier of potassium, which is necessary for the normal functioning of the cardiovascular system.
The harm of pea soup
Pea soup causes bloating and discomfort in the stomach, so the dish should be eaten with caution by those with weak intestines.
Cooking pea soup
There are many recipes for making pea soup, one general rule can be distinguished - you need to soak the peas in cold water for several hours before boiling the soup in order for the beans to cook faster and better without losing their beneficial properties. Look for unusual combinations and new recipes for pea soup in the article "How to make pea soup" and on our website in the recipes section "First courses".
For more information on pea soup, see the video "Which is healthier - peas or red beans" of the TV program "Living Healthy".