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Video: Leek Soup With Pasta

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Video: Sweet Leek Carbonara | Jamie's Meat-Free Meals 2023, February
Leek Soup With Pasta
Leek Soup With Pasta
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Leek Soup with Pasta

Leek Soup with Pasta
Leek Soup with Pasta

Calories, kcal: 39 Proteins, g: 1.4 Fats, g: 1.1 Carbohydrates, g: 6.6

Leek soup is quite unusual and is especially suitable for those who like fresh onions. All types of leeks have a characteristic delicate and refined taste.

Calorie Leek Soup with Pasta

The calorie content of leek soup with pasta is only 39 kcal per 100 grams of product.

Composition of leek soup with pasta

Leek soup has several ingredients in its composition, such as leeks, onions, peas, parsley, dill, pasta. Vegetables are rich in vitamins and minerals. And the basis of the soup - leek - is rich in vitamins PP, B1, B2, E and C.

Benefits of Leek Soup with Pasta

Since ancient times, mankind has known the beneficial properties of leeks. This vegetable is rich in potassium and vitamins of group B, C. Many healers in ancient times recommended leeks as a means of increasing hemoglobin levels and strengthening the immune system.

Leek soup with pasta has known medicinal properties. It is recommended for people suffering from rheumatism, gout, obesity, physical and mental fatigue, urolithiasis and scurvy. The main thing is to use coarse pasta.

Also, leek soup with pasta has a diuretic property, since it contains a lot of potassium. In addition, it contains a lot of carotene. The use of this soup will improve the functioning of the liver, as well as the gallbladder, increase appetite and strengthen immunity in the spring due to the high content of vitamin C.

How to Make Leek Soup with Pasta

Carrots, parsley root and dill are added to the leek soup with pasta. Also this soup goes well with meatballs.

For the preparation of leek soup with pasta, it is best to purchase only fresh onions, which have dense and white onions and green leaves. Leeks cannot be stored for long, so it is best to purchase them immediately before making the soup. Before cooking, this type of onion must be thoroughly rinsed, roots removed and leaves cut off. After that, you need to cut the onion in two and rinse thoroughly in water.

Peel and dice the vegetables, finely chop the herbs, boil the pasta separately until half cooked. Simmer vegetables over low heat with oil for 5-7 minutes and cover with hot water, add pasta and cook for another 7-10 minutes until the pasta is ready. At the end, salt and pepper to taste and add herbs.

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