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Video: Celery Soup

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Celery Soup
Celery Soup

Celery soup

Celery soup
Celery soup

Calories, kcal: 37 Proteins, g: 1.6 Fats, g: 1.8 Carbohydrates, g: 4.5

Celery is a great ingredient in soups. It has a spicy taste and a tart aroma. For soups, you can use both root celery and leaf celery. This soup can be prepared at any time of the year.

Calorie content of celery soup

The calorie content of celery soup is only 37 kcal per 100 grams of product and can vary depending on the composition of the ingredients.

Celery soup composition

The basis of the soup is celery, which contains vitamins B1, B2, C, PP, B9, potassium, calcium and phosphorus. In addition to celery, you can add leeks, carrots, potatoes, onions, herbs, green beans - any vegetables to your taste.

Benefits of celery soup

This root vegetable contains a large amount of vitamin C, so this product has an anti-inflammatory effect, it can help reduce blood pressure, get rid of salt deposits and joint problems.

Celery flushes the kidneys, relieves swelling, soothes and is used as a sleeping pill. Some scientists claim that it is a good anti-cancer vegetable.

Celery soup in cooking and weight loss

Healthy dietary broths and mashed soups are prepared from celery; there are a lot of varieties of this kind of dishes.

Celery is a negative calorie product that promotes weight loss and is often used by people who want to lose extra pounds. recommend this soup to absolutely everyone, including pregnant women and lactating mothers.

Celery soup can be an excellent relief for 1-3 days, thanks to which you can lose up to 5 kg of weight. You can not control yourself in the amount of soup consumed, and the dish itself will have a positive effect on the gastrointestinal tract and cleansing the body. However, you shouldn't sit on the soup longer, because with all the richness of vitamins and minerals, it does not have a sufficient amount for the body.

There is one basic recipe for celery soup, but the most important fact is that you can add ingredients in any quantity - this way, you will not spoil the dish, but only change its taste for yourself. Cook a celery dish for 20-22 minutes, after which you will get a fragrant, tasty and healthy soup that will appeal to every member of your family.

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