Cauliflower soup (catering)
Calories, kcal: 28 Proteins, g: 1.6 Fats, g: 0.5 Carbohydrates, g: 4.9
Cauliflower is a component of many healthy and nutritious foods. Cauliflower soup is recognized by culinary experts as one of the most elementary variations in the preparation of this vegetable.
Calorie Cauliflower Soup
The calorie content of cauliflower soup is only 28 kcal per 100 grams of product, but it can vary depending on the ingredients included in it.
Composition and benefits of cauliflower soup
After boiling, cauliflower retains its many nutrients and remains the most attractive dietary option among other vegetables. Cauliflower is especially rich in vitamin C. The content of vitamins of group B is impressive in it, in a smaller volume it contains vitamins PP, D, E, A, K.
And the most famous element that cauliflower is saturated with is biotin, known as vitamin H, which is actively used in the cosmetic industry, as it maintains the perfect condition of the skin and hair.
Doctors especially recommend cauliflower soup to everyone who suffers from constipation, hemorrhoids and indigestion. Given the low calorie content of the vegetable, cauliflower dishes are an indispensable component of weight loss diets.
How to make cauliflower soup
Making cauliflower soup takes very little time. Its digestion can lead to the loss of nutritional components, so when making soup, cabbage should be placed in the last minutes in already boiling, salted water.
To add color and new flavors to cauliflower soup, it is often complemented with carrots, onions, eggs. You can serve cooked soup with dill, parsley and sour cream.
