Spinach Soup With Potatoes

Video: Spinach Soup With Potatoes

Video: How To Make Spinach & Potato Soup | Easy Spinach & Potato Soup 2023, September

2023 Author: Lucy Dunce | [email protected]. Last modified: 2023-07-30 22:09

Calories, kcal: 40 Proteins, g: 2.2 Fats, g: 0.9 Carbohydrates, g: 6.6

The nutritional value of spinach potato soup is incredibly high, and given its amazing delicate and delicious taste, it should definitely be in your family's diet.

Calorie spinach soup with potatoes

The calorie content of spinach soup with potatoes is only 40 kcal per 100 grams of product.

Composition and useful properties of spinach soup with potatoes

The spinach in the soup saturates the dish with carotene, which it is incredibly rich in. Also, thanks to spinach, the soup is enriched with a number of other vitamins and minerals: these are vitamins C, E, K, B1-B6, PP, and phosphorus, and proteins, and iron salts, and essential oil, antioxidants that help the body fight cancer cells …

Thanks to such a rich composition of useful components, spinach dishes balance the working processes of the intestines, help prevent eye diseases, and also normalize and stimulate the nervous system.

How to make spinach soup with potatoes

The cooking process includes a couple of phases, the first of which is boiling the broth itself. It can be boiled on meat or vegetables, using carrots, onions, different varieties of cabbage.

When the broth is ready, strain it, then add the prepared potatoes. When it's boiled well, add spinach to the soup. Salting and seasoning such a soup is recommended already at the end of culinary creativity. Celery and eggs can be added to add new flavors and nutrients.

Spinach Dishes

The popularity of spinach in our country is not as high as in Europe and the United States

Myth: Potatoes Make You Fat

In our latitudes, potatoes have become popular relatively recently, five centuries ago. During this time, many myths have developed about this vegetable, for example, that there is nothing useful in potatoes except starch or potatoes are too high in calories and get better from it … Let's figure it out

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Spinach Soup With Potatoes

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Video: Spinach Soup With Potatoes