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Video: Spinach Soup With Potatoes
Spinach soup with potatoes
Calories, kcal: 40 Proteins, g: 2.2 Fats, g: 0.9 Carbohydrates, g: 6.6
The nutritional value of spinach potato soup is incredibly high, and given its amazing delicate and delicious taste, it should definitely be in your family's diet.
Calorie spinach soup with potatoes
The calorie content of spinach soup with potatoes is only 40 kcal per 100 grams of product.
Composition and useful properties of spinach soup with potatoes
The spinach in the soup saturates the dish with carotene, which it is incredibly rich in. Also, thanks to spinach, the soup is enriched with a number of other vitamins and minerals: these are vitamins C, E, K, B1-B6, PP, and phosphorus, and proteins, and iron salts, and essential oil, antioxidants that help the body fight cancer cells …
Thanks to such a rich composition of useful components, spinach dishes balance the working processes of the intestines, help prevent eye diseases, and also normalize and stimulate the nervous system.
How to make spinach soup with potatoes
The cooking process includes a couple of phases, the first of which is boiling the broth itself. It can be boiled on meat or vegetables, using carrots, onions, different varieties of cabbage.
When the broth is ready, strain it, then add the prepared potatoes. When it's boiled well, add spinach to the soup. Salting and seasoning such a soup is recommended already at the end of culinary creativity. Celery and eggs can be added to add new flavors and nutrients.
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