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Video: Potato Soup
Calories, kcal: 39 Proteins, g: 1.4 Fats, g: 1.1 Carbohydrates, g: 6.6
Such a seemingly uncomplicated and uncomplicated dish like potato soup can boast a lot of advantages over more complex and sophisticated recipes. Firstly, potato soup is a fairly economical dish for our latitudes. Secondly, even an inexperienced housewife can cook a fragrant and mouth-watering soup with potatoes. Thirdly, the soup will take little time, and the benefits are no less than the rich vegetable stews.
Calorie potato soup
The calorie content of potato soup is only 39 kcal per 100 grams of product.
Potato soup composition
The benefits of potatoes for humans are widely known. This applies to vegetables cooked in various forms, including those boiled in soup. Vitamin C, a complex of B vitamins (B6, B2, B12), so necessary for our vessels, vitamins D, PP, E, as well as vitamin U - potatoes retain all these components even after cooking. In order for the potato substances to work as much as possible for the prevention of diabetes, the elimination of gastritis, and the improvement of memory, supplement it with bay leaves.
How to make potato soup
Potato soup can be cooked in all types of broths (vegetable, meat). If you show ingenuity, the dish can be easily supplemented with a variety of ingredients, since the potato itself is in perfect harmony with fresh herbs, and with meat side dishes, and with vegetables.
During cooking, the potatoes themselves are placed in an already boiling broth, and all the spices and spices are added 2-3 minutes before the final cooking. You can also serve hearty potato soup with any dressing.
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