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Video: Vegetable Soup With Beans
Vegetable soup with beans
Calories, kcal: 46 Proteins, g: 1.6 Fats, g: 2.1 Carbohydrates, g: 5.2
Vegetable soup with beans is actually not a native Russian food - only a few people know about it. Beans, which are the main ingredient, come from South America. Its magical properties were known both in Egypt and in China, where this culture was grown. And in ancient Rome, it was indispensable in the preparation of cosmetics. Today, there are more than 200 varieties of this leguminous plant, but about 20 are used in cooking.
Calorie content of vegetable soup with beans
The calorie content of vegetable soup with beans is only 46 kcal per 100 grams of product.
Composition of vegetable soup with beans
Despite the rather long heat treatment, the dish retains many trace elements and vitamins that are so necessary for the human body. Beans alone contain a high content of protein, acids, carotene, copper, zinc, potassium, vitamins C, group B, PP.
Health Benefits of Vegetable Bean Soup
Beans are unique for their high sulfur content, which is simply indispensable for skin ailments, intestinal infectious diseases, etc. In addition, this product is renowned for its excellent cleansing properties.
It is recommended to eat soup with beans for diabetes, as arginine helps to reduce blood sugar, atherosclerosis, and hypertension. It should be noted that beans also have a beneficial effect on male potency.
How to make vegetable bean soup
It usually takes about an hour to prepare such a soup, 10 minutes is to prepare all the ingredients. By the way, it is recommended to soak the beans in advance so that they cook faster.
Drain the beans that have been soaked overnight. Put the beans in a saucepan, add water, cook for 40 minutes until soft. Chop the onion and fry in oil, add diced carrots, potatoes, celery and zucchini. Cook for another 3-4 minutes. Then transfer all the vegetables to the beans and pour in the broth and 1.25 liters of water. Bring everything to a boil, reduce heat to low and cook for 10 minutes. Sprinkle with spices.
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