Table of contents:
Millet soup with meat
Calories, kcal: 57 Proteins, g: 2.9 Fats, g: 2.2 Carbohydrates, g: 6.4
In the old days, millet was called “golden groats”. And all thanks to its high nutritional value and usefulness. The inexpensive product had special nutritional properties.
The benefits of millet were discovered many years ago. Nowadays, millet is gradually returning to the menu, gaining a once-lost position in the list of the most useful and valuable food products.
Calorie content of millet soup with meat
The calorie content of millet soup with meat is only 57 kcal per 100 grams of product.
Composition of millet soup with meat
Millet soup with meat is one of the most common and favorite childhood dishes. He is a storehouse of minerals, vitamins, fats, carbohydrates and proteins. It is millet soup with meat that contains a full-fledged composition in relation to amino acids irreplaceable for humans. Amino acids contained in the product help maintain muscle and skin cells in working order, vegetable fats promote the absorption of vitamins, in particular carotene, vitamins D, B, PP.
Useful properties of millet soup with meat
Millet soup with meat is recommended for those who suffer from gastrointestinal tract disorders and liver dysfunction. The dish is useful for children, as it contains everything necessary for a growing body: vitamins A, D, E, B vitamins, fiber, potassium, magnesium, zinc.
How to cook millet soup with meat
Millet soup with meat is a varied and delicious meal that can be prepared in just 20 minutes. The main ingredients of the soup are millet, potatoes, onions, carrots, any kind of meat (beef, veal, pork, chicken), vegetable oil.
It is better to use ready-made millet soup right away, as over time millet swells and turns into porridge.