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Video: Rice Soup With Meat
Rice soup with meat
Calories, kcal: 34 Proteins, g: 0.7 Fats, g: 1.1 Carbohydrates, g: 5.2
Each nation has its own recipe for rice soup. Typically, each dish includes the following ingredients: rice, meat, potatoes, carrots, onions, salt, and seasonings.
Rice appeared in Slavic countries not earlier than 300 years ago. The very first dish, which included a new product, was rice soup.
Calorie content of rice soup with meat
The calorie content of rice soup with meat is only 34 kcal per 100 grams of product. But calories may vary depending on the availability of ingredients.
Composition of rice soup with meat
The ability of rice to preserve useful substances during heat treatment made rice soup one of the most useful and complete in composition. The finished dish, prepared in accordance with all the requirements, contains vitamins B, PP, E. It also contains the following trace elements: manganese, phosphorus, potassium, iron, selenium, zinc, calcium. In addition, rice soup with meat contains a number of complex carbohydrates. The beneficial substances of the dish provide a person with a regular flow of energy.
Useful properties of rice soup with meat
Rice soup with meat is part of diets for people suffering from severe diseases. It is believed that rice soup is good for nursing mothers, for those with cardiovascular ailments and kidney diseases.
Rice has specific absorbent properties. According to experts, the benefit of rice soup is the ability to absorb harmful substances, toxins and toxins. Therefore, rice broth is recommended to be taken in case of poisoning.
The duration of cooking a healthy soup is 30 minutes. Longer cooking times can destroy nutrients and vitamins.
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