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Video: Samui Siru Soup

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Samui Siru Soup
Samui Siru Soup
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Samui siru soup

Samui siru soup
Samui siru soup

Calories, kcal: 62 Protein, g: 2.0 Fat, g: 3.0 Carbohydrates, g: 6.9

Weight: 380 gr.

Cold spicy soup with egg noodles, beef and vegetables.

Calorie Soup Samui Siru

The calorie content of Samui Siru soup is 62 kcal per 100 grams of product.

The composition and useful properties of Samui Siru soup

Noodles are rich in B vitamins, which are responsible for the efficiency of metabolic processes in the body. It also contains gluten, tocopherol, thiamine, riboflavin, folic acid, phosphorus and sodium, potassium, magnesium and many other useful substances (calorizer). It is an excellent antidepressant, improves brain activity, skin structure.

Beef contains a huge amount of nutrients, in particular it is rich in vitamins B6 and B12, which are responsible for the absorption of iron by the body, as well as vitamin PP. Macro and microelements contained in meat contribute to the maintenance of human health. The product contains potassium, calcium, magnesium, zinc, iron, phosphorus, sodium and others.

Beef contains a large amount of nutritious protein, which contains all amino acids important for the full functioning of the body.

Eating beef helps to increase hemoglobin and strengthen blood vessels, strengthens muscles and bones, gives strength and physical endurance.

Vegetables are the main source of vitamins, many organic substances, polysaccharides and minerals. The benefits of vegetables lie in a beneficial effect on the digestion process, they help the body to digest heavier foods - meat for example.

The harm of the soup to Samui Sir

Overuse of Samui siru soup can harm the body. With extreme caution, you need to use this product for people with diseases of the spleen, liver, and oncological diseases.

Excessive consumption of Samui siru soup threatens to increase cholesterol levels, a heavy burden on the liver and kidneys, and a decrease in the body's resistance and immunity.

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