Table of contents:
Rice grits puree soup
Calories, kcal: 48 Proteins, g: 1.4 Fats, g: 1.3 Carbohydrates, g: 7.7
Puree soups are a great method to update your daily menu. Such soups - airy, like the wind, are easily digested. Rice grits puree soup is a great option to use in your diet.
Calorie content of rice cereal soup
The calorie content of rice cereal puree soup is only 48 kcal per 100 grams of product.
The composition of the rice cereal puree soup
Among the vitamin substances contained in rice is group B, which acts on strengthening the central nervous system. There is also calcium, zinc, phosphorus, iodine, potassium, iron.
Useful properties of rice cereal puree soup
Potassium can strengthen the heart muscle, so the heart will work better. Also, rice removes excess salt from the body. As a result, it helps to lose weight and improve metabolism. Rice softly envelops the digestive tract, so it is useful for those who have increased acidity of gastric juice, gastritis, ulcers. Note that the health benefits of rice differ depending on the variety and method of processing. Of course, the most beneficial substances are in unpolished brown rice.
How to make rice grits puree soup
Boil the rice until cooked and wipe with the broth. Pour green peas with boiling water, bring to a boil, rub and combine with rice. Mix well, add salt and sugar, bring to a boil again and combine with the egg and milk mixture. When serving, fill with oil.