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Video: Sushi Ika

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Video: 【Как приготовить аппетитные суши с кальмарами】 Пошаговые инструкции по приготовлению Суми Ика 【От филе до нигири】 2023, January
Sushi Ika
Sushi Ika

Sushi Ika

Sushi Ika
Sushi Ika

Calories, kcal: 108 Proteins, g: 8.4 Fats, g: 1.2 Carbohydrates, g: 16.0

Weight: 25 gr.

Sushi is a Japanese cuisine dish made with rice, vinegar seasoning and various seafood and other ingredients.

Sushi with squid.

Calorie sushi Ica

The calorie content of Ika sushi is 108 kcal per 100 grams of product.

The composition and useful properties of Ica sushi

Rice contains many trace elements and minerals necessary for the human body: manganese, phosphorus, zinc, selenium, iron, potassium, calcium, as well as vitamins: E, PP and group B. It is the leader in the amount of complex carbohydrates that accumulate in human muscles, providing the body long-term energy supply (calorizer). The benefits of rice are in the absorption of all harmful substances entering the body along with other food products, promotes the effective removal of toxins and toxins, and normalizes sleep.

Squid contains many substances that work well on most body systems. For example, their use has a positive effect on the functions of the cardiac and vascular systems. Iodine is, of course, important for maintaining the thyroid gland. And protein contributes to the well-coordinated work of the digestive system. There are also B vitamins.

Japanese food

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