Table of contents:
Sushi Inari Kunsei
Calories, kcal: 151 Proteins, g: 11.0 Fats, g: 8.6 Carbohydrates, g: 11.5
Weight: 70 gr.
Sushi is a Japanese cuisine dish made with rice, vinegar seasoning and various seafood and other ingredients.
Sushi with smoked salmon, caviar and cucumber, in fried soy curd.
Calorie content of sushi Inari kunsei
The calorie content of Inari Kunsei sushi is 151 kcal per 100 grams of product.
The composition and useful properties of sushi Inari kunsei
Rice contains many trace elements and minerals necessary for the human body: manganese, phosphorus, zinc, selenium, iron, potassium, calcium, as well as vitamins: E, PP and group B. It is the leader in the amount of complex carbohydrates that accumulate in human muscles, providing the body long-term energy supply (calorizer). The benefits of rice are in the absorption of all harmful substances entering the body along with other food products, promotes the effective removal of toxins and toxins, and normalizes sleep.
Salmon contains a variety of vitamins: B12, D, E, proteins, animal fats, cholesterol; trace elements in it are represented by: selenium, manganese, iron, zinc; macroelements - sodium, fluorine, potassium, calcium. Omega-3 and 6 fatty acids are found in high amounts in salmon. They cannot be produced in the body by themselves, and therefore their intake from the outside with food is mandatory.
Almost a third of granular salmon caviar consists of easily digestible protein and contains a large amount of polyunsaturated fatty acids, which improve brain activity, are good for the eyes, and increase immunity. Also, salmon caviar is full of substances that bring benefits and vitality to everyone's body.
Cucumber is rich in beneficial organic acids, fiber, vitamins and many other beneficial substances. They help to normalize heart function, lower blood pressure, help get rid of edema, and also promote the absorption of proteins and fats.
Bean curd is a complete vegetable protein that is very easily absorbed by the human body. It is an excellent food for those with a weak stomach and an ideal protein for those suffering from heart disease as it does not contain cholesterol.