Table of contents:
Calories, kcal: 101 Proteins, g: 8.4 Fats, g: 0.8 Carbohydrates, g: 15.2
Weight: 25 gr.
Sushi is a Japanese cuisine dish made with rice, vinegar seasoning and various seafood and other ingredients.
Sushi with crab.
Calorie sushi Kani
The calorie content of Kani sushi is 101 kcal per 100 grams of product.
The composition and useful properties of sushi Kani
Rice contains many trace elements and minerals necessary for the human body: manganese, phosphorus, zinc, selenium, iron, potassium, calcium, as well as vitamins: E, PP and group B. It is the leader in the amount of complex carbohydrates that accumulate in human muscles, providing the body long-term energy supply (calorizer). The benefits of rice are in the absorption of all harmful substances entering the body along with other food products, promotes the effective removal of toxins and toxins, and normalizes sleep.
Nutritious, rich in vitamins, minerals, amino acids and various chemical elements, crab meat not only pleases gourmets, but also replenishes the body with necessary substances. It contains a large amount of vitamin PP, as well as useful macroelements: chlorine, sulfur and microelements: zinc, nickel, chromium, fluorine, molybdenum. Its use has a beneficial effect on the circulatory system, muscle and brain function, and improves vision.