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Video: Sushi Syake
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Sushi Syake
Sushi Syake
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Sushi syake

Sushi syake
Sushi syake

Calories, kcal: 129 Protein, g: 9.2 Fat, g: 3.6 Carbohydrates, g: 15.2

Weight: 25 gr.

Sushi is a Japanese cuisine dish made with rice, vinegar seasoning and various seafood and other ingredients.

Sushi with salmon.

Calorie Sushi Syake

The calorie content of Syake sushi is 129 kcal per 100 grams of product.

Composition and useful properties of sushi Syake

Rice contains many trace elements and minerals necessary for the human body: manganese, phosphorus, zinc, selenium, iron, potassium, calcium, as well as vitamins: E, PP and group B. It is the leader in the amount of complex carbohydrates that accumulate in human muscles, providing the body long-term energy supply (calorizer). The benefits of rice are in the absorption of all harmful substances entering the body along with other food products, promotes the effective removal of toxins and toxins, and normalizes sleep.

Salmon contains a variety of vitamins: B12, D, E, proteins, animal fats, cholesterol; trace elements in it are represented by: selenium, manganese, iron, zinc; macroelements - sodium, fluorine, potassium, calcium. Omega-3 and 6 fatty acids are found in high amounts in salmon. They cannot be produced in the body by themselves, and therefore their intake from the outside with food is mandatory.

Japanese food

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