Calories, kcal: 136 Protein, g: 8.0 Fat, g: 4.8 Carbohydrates, g: 15.2
Weight: 25 gr.
Sushi is a Japanese cuisine dish made with rice, vinegar seasoning and various seafood and other ingredients.
Sushi with yellowtail.
Calorie Sushi Hamachi
The calorie content of Hamachi sushi is 136 kcal per 100 grams of product.
Composition and useful properties of Hamachi sushi
Rice contains many trace elements and minerals necessary for the human body: manganese, phosphorus, zinc, selenium, iron, potassium, calcium, as well as vitamins: E, PP and group B. It is the leader in the amount of complex carbohydrates that accumulate in human muscles, providing the body long-term energy supply (calorizer). The benefits of rice are in the absorption of all harmful substances entering the body along with other food products, promotes the effective removal of toxins and toxins, and normalizes sleep.
The yellowtail contains vitamins: A, B1, B2, B5, B6, B9, B12, C, micro- and macroelements, as well as saturated and unsaturated acids (calorizer). This makes sushi useful for such problems as metabolic disorders, diseases of the heart and blood vessels, high blood pressure.