Sushi Hotate

Sushi Hotate

Calories, kcal: 93 Proteins, g: 3.6 Fats, g: 1.6 Carbohydrates, g: 16.0

Weight: 25 gr.

Sushi is a Japanese cuisine dish made with rice, vinegar seasoning and various seafood and other ingredients.

Sushi with scallop.

Calorie Sushi Hotate

The calorie content of Hotate sushi is 93 kcal per 100 grams of product.

Composition and useful properties of hotate sushi

Scallops are low in calories, so people who are overweight are advised to introduce them into their weekly diet (calorifier). By the way, in addition to their delicate taste, they are certainly also extremely useful.

Vitamin PP (niacin equivalent), nickel, molybdenum, fluorine, zinc, chlorine - this is far from a complete list of the benefits that can be obtained by eating scallops.

Rice contains many trace elements and minerals necessary for the human body: manganese, phosphorus, zinc, selenium, iron, potassium, calcium, as well as vitamins: E, PP and group B. It is the leader in the amount of complex carbohydrates that accumulate in human muscles, providing the body long-term energy supply. The benefits of rice are in the absorption of all harmful substances entering the body along with other food products, promotes the effective removal of toxins and toxins, and normalizes sleep.

Japanese food