Curd Serum

Curd serum

Calories, kcal: 20 Protein, g: 0.8 Fat, g: 0.2 Carbohydrates, g: 3.5

Curd is one of those foods that are familiar to most people from childhood. Indeed, the unique composition, taste and beneficial properties make it an irreplaceable product for both children and adults.

When making curd, additional products are formed, for example, curd whey, it is not so widely known as curd (calorizer). It is a yellow, greenish or whitish liquid. Despite its not entirely attractive appearance, this is one of the products that is in no way inferior, and in some ways even superior to cottage cheese.

Calorie content of curd whey

The calorie content of curd whey is very low and is only 20 kcal per 100 grams of product.

Composition and useful properties of curd whey

Whey contains all the same useful substances as cottage cheese, namely: calcium, potassium, phosphorus, iron, sodium and magnesium.

From organic substances there are: choline, PP vitamins, the whole group B, C, E. It is very important that all compounds are optimally absorbed by the body, which increases the benefits when used.

Curd whey has the entire list of essential proteins (calorizator). All this allows her to have a positive effect on the entire body as a whole, preventing and suppressing a wide variety of diseases.

Curd whey is recommended for anyone who cares about proper nutrition. In addition, whey from cottage cheese is one of the most popular drinks among athletes.

The use of curd whey in cooking

In a home kitchen, curd whey will be an excellent analogue of kefir, especially if it is prepared on its own.

In addition to the drink, it is often used in homemade baked goods, giving the products a unique "rustic" taste.

Also known are the recipes for cool summer soups with excellent taste.

Cheese and curd