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Video: Sour Milk Cheese
Sour milk cheese
Calories, kcal: 133 Protein, g: 31.0 Fat, g: 0.7 Carbohydrates, g: 0.3
Fermented milk cheeses are a group of wonderful products, unique in their effect on health and differing in production technology from other cheeses. To obtain them, lactic acid is used, which is introduced together with whey or produced by pure cultures of bacteria.
Their other name is cottage cheese or natural (calorizer). Among them, there are several varieties that are great for energy breakfasts, light dinners and lunches. These are Homemade cheese, Lithuanian, Adyghe, Green, Creamy.
Calorie content of sour milk cheese
Fermented milk cheese is low in calories and is 133 kcal per 100 grams of product.
Composition and useful properties of sour milk cheese
Sour milk cheese contains vitamins B1, PP, B6, B12, B2, C, A, D. It contains a large supply of sodium, calcium, magnesium, potassium, iron, zinc, copper. They are good for bones, circulatory system, teeth, immunity, intestines, liver. They improve mood, improve well-being, and promote the absorption of nutrients. They cause the formation of new cells, allow you to get rid of unnecessary metabolic products.
The use of fermented milk cheese in cooking
Any fermented milk cheese is used in a very large number of dishes.
For example, cheese "nuts" are very tasty, for the preparation of which cheese is mixed with eggs, butter and flour, rolled in breading (calorizator). These "nuts" are fried until golden brown.
Sour-milk cheeses, being natural products, are suitable for almost any table: festive, everyday, medical, dietary.
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