Table of contents:
Calories, kcal: 290 Protein, g: 21.3 Fat, g: 21.7 Carbohydrates, g: 0.7
Cheese, in itself, is a high-calorie product that provides a lot of energy. It makes you feel full, cheers you up and is very beneficial for your health.
Goat cheese is made from milk, which is curdled and aged at a strictly defined temperature and humidity (calorizer). Smoked if necessary.
Depending on these conditions, cheeses made from goat's milk differ in color, smell and texture. The characteristic smell is present in cheeses that mature for a long time.
Calorie Goat Cheese
The calorie content of Goat cheese is 290 kcal per 100 grams of product.
Composition and useful properties of Goat cheese
Vitamin and mineral composition makes Goat cheese useful for health. These are practically all vitamins of group B, from B1 to B12, A, C, PP, E, H.
Macronutrients in it are presented, first of all, calcium, sodium, potassium, magnesium, phosphorus and sulfur. It also contains trace elements such as zinc, copper, iron.
Goat cheese is good for teeth, bones, skin, and virtually all metabolic reactions.
In addition, it is this cheese that contains the lactic acid bacteria that can be found in real yoghurts (calorizator). This is especially important for intestinal function and immunity.
Thus, goat cheese is a product that, both in its composition and in terms of its use, is necessary for a person.
The use of goat cheese in cooking
Goat cheese is used in a number of dishes.
They cook pasta with him, bake pies. It is added to soups, sauces. Delicious salads are obtained with it, as it goes well with almost all products, for example, with figs, herbs, lemon, broccoli, beets, etc.