Table of contents:
Tofu silk cheese
Calories, kcal: 94 Proteins, g: 5.6 Fats, g: 4.4 Carbohydrates, g: 8.1
Silk tofu is a kind of cheese that we are already familiar with, which came from Asian countries. Now tofu is widespread in cooking in our country and, perhaps, everyone has tried it. Tofu cheese is especially popular with adherents of a healthy diet due to its low fat and high protein content. Silk tofu is softer and softer than classic tofu. It is easily spread on bread or loaf and, if you compare it with milk cheeses, then in consistency it is closer to curd or cream cheese.
The method of making silk tofu differs from the usual one only by curdling soy milk. To obtain a delicate texture, glucono-delta-lactone is usually used in industries.
Calorie content of silk tofu
The calorie content of silk tofu is 94 kcal per 100 grams.
Silk tofu composition
Silk tofu contains only soy, water and salt.
The benefits and harms of silk tofu
Silk tofu is a truly dietary product, it contains almost no fat and a lot of easily digestible vegetable protein, and its calorie content, in comparison with milk cheeses, is very low (calorie). Silk tofu is a source of B vitamins, vitamins A and E. But nutritionists pay attention to the possible harm of the product. It is better to exclude silk tofu from the diet for people with diseases of the gastrointestinal tract and thyroid gland. The recommended daily allowance for a healthy person is no more than 100 grams per day.
Silk tofu in cooking
Silk tofu does not have a distinct taste, as well as regular tofu. It perfectly absorbs the flavors and aromas of the products with which it is cooked. Thanks to its delicate texture and pliable texture, silk tofu is suitable for making low-calorie, high-protein desserts.
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