Sandwich Whopper Junior

Sandwich Whopper Junior

Calories, kcal: 207 Protein, g: 9.2 Fat, g: 10.7 Carbohydrates, g: 19.0

The history of Burger King began over half a century ago. The very first restaurant of the chain, which opened on December 4, 1954 in the suburbs of Miami, was named Insta Burger King. As the name implies, burgers were the main dish of the establishment. In 1957 Burger King decided to expand its menu and added a hamburger called Whopper. It was a kind of Big Mac analogue from McDonald's. Despite the fact that it was a rather heavy meal, the appetizing and tasty dish quickly fell in love with visitors and is wildly popular to this day.

Calorie sandwich Whopper Junior

100 grams of Whopper Junior sandwich contains 207 kcal. A serving weighs 154 grams, which means its energy value is 319 kcal. The Burger King menu has the same burger with cheese, its portion weighs 166 grams, and the calorie content is 313 kcal.

Whopper Junior Sandwich Ingredients

Whopper Junior is a hamburger bun, cut in half, sprinkled with sesame seeds, with beef, tomatoes, lettuce, mayonnaise, pickled cucumbers and onions inside. In addition, there is a variant of this burger with the addition of cheese.

The benefits and harms of the Whopper Junior sandwich

The beef included in the Whopper Junior sandwich is rich in essential minerals such as potassium, calcium, sodium, magnesium, selenium and phosphorus. In addition, this meat contains a lot of iron, and therefore it is recommended for people with anemia. Iron is also found in onions, which are also part of the Whopper Junior sandwich.

But despite this, it is difficult to call this dish healthy. When making a sandwich, beef is fried in oil, and the burger itself is served in a bun with the addition of mayonnaise, which significantly increases its calorie content. Even a small portion contains a lot of calories, and therefore such food is not recommended for those who are overweight.

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