Sandwich Classic

Video: Sandwich Classic

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Sandwich Classic

Calories, kcal: 220 Proteins, g: 10.9 Fats, g: 8.8 Carbohydrates, g: 24.3

The Sandwich Classic is a classic chicken burger from the KFC fast food chain founded by Harland Sanders. A distinctive feature of this hamburger from others is the special roasting of chicken cutlets in a special breading of 11 herbs and spices.

Calorie sandwich Classic

The calorie content of the Classic sandwich is 220 kcal per 100 grams of product.

One serving is 157 grams, the calorie content of a portion is 345.4 kcal., Proteins - 17.11 g, fats - 13.82 g, carbohydrates - 38.15 g.

Composition and benefits of the Classic sandwich

The Classic Burger includes: a bun with sesame seeds, original chicken fillet in a crispy breading of 11 herbs and spices, mayonnaise sauce, Iceberg salad.

Chicken fillet is rich in protein. It also contains vitamins A, groups B, C, E, H, PP and minerals iron, potassium, zinc, fluorine, sulfur and others. To achieve the well-known KFC breading flakes, chilled chicken pieces are rolled in wheat flour 11 times, spices are added. Fillet for a Classic sandwich is deep-fried under pressure in vegetable oil (sunflower, soybean, rapeseed or palm oil).

Iceberg lettuce is rich in fiber, folic acid, vitamins C, B, K and A, as well as phosphorus, potassium, sodium and magnesium.

A bun with sesame seeds contains wheat flour, water, yeast, salt, sugar, sunflower oil, sesame seeds and other components. Contains vitamins of group B, PP, A, E and minerals potassium, calcium, phosphorus, iron, iodine, magnesium, sodium.

Mayonnaise for a sandwich is prepared on the basis of vegetable oils and also contains vitamins and minerals, however, it is a rather fatty product, which must be consumed in limited quantities.

Harmful properties of the Classic sandwich

Despite the benefits of the individual ingredients in the Classic sandwich, keep in mind that it has a high calorie content and that the fried wheat breading is a high fat ingredient. Sandwiches should not be consumed often, especially for people who are watching their weight and health.

Not recommended for people allergic to gluten, milk.

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