Sandwich Sanders

Sandwich Sanders

Calories, kcal: 212 Proteins, g: 10.5 Fats, g: 6.1 Carbohydrates, g: 28.8

KFC is an international chicken restaurant chain founded by entrepreneur Harland Sanders. There are many different sandwich variations on the restaurant menu. But the Sanders sandwich, according to legend, is the signature sandwich of Captain Sanders, the founder of KFC.

Calorie sandwich Sanders

The energy value of the Sanders sandwich is 212 kcal per 100 grams of product. Since one serving of a sandwich contains 130 grams, its calorie content is respectively 276 kcal.

Composition and benefits of Sanders sandwich

Sandwich Sanders consists of a wheat bun sprinkled with sesame seeds, an original KFC strip, a few slices of pickled cucumber, onions, mayonnaise sauces and ketchup.

If you don't like onions, you can ask them not to add them. However, it is worth remembering the benefits of onions and not giving up their use in everyday life. Onions are rich in iron and potassium, which have a positive effect on the human cardiovascular system. Onions have a high content of vitamin C, vitamins E, B1-B6 are present.

The Sanders sandwich contains a small amount of pickled cucumbers. Cucumbers are a healthy food, but pickles are not recommended on a diet, as are high-calorie sandwiches. The salt in cucumbers promotes fluid retention and swelling.

Harmful properties of the Sanders sandwich

Sandwich Sanders contains a large amount of fat: breaded chicken is fried in vegetable oil, in the mayonnaise sauce - oils and fats. Sandwich Sanders is not recommended for regular consumption.

Salt, which is found in excessive amounts in chicken breadcrumbs, sauces and pickles, accumulates in the body and leads to a number of diseases of the kidneys, liver and heart.

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