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Calories, kcal: 90 Protein, g: 15.7 Fat, g: 3.0

Talisman or Black Pleshan is a representative of the least studied in relation to lifestyle and ecology of deep-sea marine fish of the smooth-headed family. The talisman emits liquid (juice) when defrosting, so it should be dried with paper napkins. The meat is bright white in color, rather tender when fried, low-fat, however, relatively bony.

Calorie content of the talisman

The calorie content of the talisman is 90 kcal per 100 grams of product.

The composition and useful properties of the talisman

The talisman meat contains vitamins A, C, E, groups B, D, many microelements: phosphorus, potassium, magnesium, zinc, iodine, fluorine, chromium and chlorine (calorizer). This fish also contains essential omega 3 fats for the body and many amino acids - valine, methionine, glycine, tryptophan and lysine. Due to its rich vitamin composition, the talisman fish contributes to the healing and strengthening of blood vessels, removing excess cholesterol from the body.

The use of a talisman in cooking

Most often, the talisman is prepared in batter, because it has a very tender meat structure, it is also baked or fried whole.

Fish and seafood

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