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Video: Talkan Shifa 4 Cereals
Talkan Shifa 4 cereals
Calories, kcal: 309 Protein, g: 10.6 Fat, g: 2.7 Carbohydrates, g: 60.5
Talkan Shifa 4 grains - a mixture of sprouted grains (wheat-oats-rye-barley). One box contains 400 (or 150) grams of sprouted wholemeal flour from Shifa.
This is an ancient and healthy product based on the recipes of the nomadic peoples of Bashkiria. It can rightfully be considered a complete food that is able to provide the body with all the necessary elements.
Caloric content of talkan shifa 4 cereals
The calorie content of Talkan Shifa 4 cereal is 309 kcal per 100 grams of product.
Composition of talkan shifa 4 cereals
This type of talkan-shifa 4 cereals combines the beneficial properties of four sprouted cereals at once.
So wheat in significant quantities (over 60%) contains carbohydrates, including starch. It contains fiber, fat, enzymes and up to 22% proteins (gliadin, leukemia, glutenin). It also contains about 2% of such minerals as magnesium, phosphorus, calcium. It is also valuable for the content of the following vitamins: thiamine (B1), choline (B4) and tocopherol (E).
Oats, in turn, contain approximately the same amount of carbohydrates, from 10 to 18% protein (including amino acids such as tryptophan, lysine) and quite a lot of fat (5-8%). It also contains various vitamins: thiamine (B1), riboflavin (B2), pyridoxine (B6), carotene, vicasol (K), niacin (B3), pantothenic acid (B5). There are many macronutrients and microelements in it. Such as potassium, iodine, magnesium, fluorine, iron, nickel, chromium, zinc, manganese. There are essential oils and enzymes.
Rye contains up to 70% carbohydrates and about 15% proteins. It contains the following vitamins: tocopherol (E), thiamine (B1), riboflavin (B2), niacin (B3), retinol (A). It is also endowed with minerals (for example, calcium, manganese, phosphorus, zinc, iron, potassium). The proteins in this grain include amino acids such as threonine and lysine.
Barley contains about 65% carbohydrates, over 10% protein and 5-10% fiber (calorizator). He has the following set of vitamins: almost all B vitamins, as well as retinol (A), tocopherol (E), ergocalciferol (D). Minerals and elements are quite diverse in it (phosphorus, calcium, manganese, chromium, iron, fluorine, copper, nickel, zinc, molybdenum, magnesium, cobalt, iodine).
Useful properties of talkan shifa 4 cereals
This dietary food Talkan Shifa is able to prevent aging, increase vitality, give strength, normalize metabolism and cleanse the body of toxins and toxins.
It is especially useful for pregnant women, the elderly, children and adolescents. It is also recommended for diabetes mellitus, obesity and various kinds of diseases (for example, organs of the digestive system, cardiovascular, musculoskeletal system, organs of vision, etc.)
Contraindications talkan-shif4 cereal
Please note that talkan-shifa 4 cereal product is contraindicated for persons suffering from an open form of intestinal and stomach ulcers.
Talkan Shifa 4 cereals in cooking
Talkan, depending on the degree of grinding, is divided into coarse and tender. The gentle (otherwise shallow) version is recommended to be used as an additive in milk, yogurt, kefir (that is, to make a kind of cocktails) or used in the preparation of sweet dishes.
A large talkan requires preliminary brewing with boiled water, broth or milk (calorizer). It makes a delicious side dish, excellent porridge, it is allowed to add it to the first courses.
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