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Video: Tamagoyaki Chahan

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Video: Жареный рис с курицей и яйцом по-японски // Тамаго тори тяхан 2023, February
Tamagoyaki Chahan
Tamagoyaki Chahan

Tamagoyaki chahan

Tamagoyaki chahan
Tamagoyaki chahan

Calories, kcal: 116 Proteins, g: 5.8 Fats, g: 5.4 Carbohydrates, g: 11.1

Weight: 200 gr.

Rice with bacon and egg.

Calorie content of Tamagoyaki chahan

The calorie content of Tamagoyaki chahan is 116 kcal per 100 grams of product.

Composition and useful properties of Tamagoyaki chahan

Rice contains many trace elements and minerals necessary for the human body: manganese, phosphorus, zinc, selenium, iron, potassium, calcium, as well as vitamins: E, PP and group B. It is the leader in the amount of complex carbohydrates that accumulate in human muscles, providing the body long-term energy supply. The benefits of rice are in the absorption of all harmful substances entering the body along with other food products, promotes the effective removal of toxins and toxins, and normalizes sleep.

A small piece of bacon can restore all the energy costs generated during a busy day at work.

Eating eggs helps to fight bad mood and fatigue, normalizes the liver and biliary tract, and also prevents the development of cardiovascular and oncological diseases (calorizer). The presence of calcium in eggs improves the condition of nails, hair and the entire skeletal system.

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