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Video: Cottage Cheese 0.6% (low Fat)
Cottage cheese 0.6% (low fat)
Calories, kcal: 88 Protein, g: 18.0 Fat, g: 0.6 Carbohydrates, g: 1.8
0.6% cottage cheese (low fat) is obtained by heat coagulating milk protein and separating it from whey. In this case, the protein becomes more available for the action of digestive enzymes.
Caloric content of cottage cheese 0.6% (low fat)
The calorie content of 0.6% cottage cheese (low-fat) is 88 kcal per 100 grams of product.
Composition and useful properties of cottage cheese 0.6% (low fat)
0.6% cottage cheese (low-fat) contains complete milk protein, as well as minerals such as calcium and phosphorus in an optimal ratio of 1: 2 (calorizer). Cottage cheese is useful for almost everyone, except in cases of serious kidney pathologies or when it is necessary to limit the intake of protein and calcium.
0.6% cottage cheese (low-fat) contains a large amount of an essential amino acid (methionine), which prevents the development of fatty liver.
Cottage cheese 0.6% (low-fat) is widely used to correct the nutrition of weak and sick children.
The use of cottage cheese 0.6% (low fat) in cooking
0.6% cottage cheese (low-fat) is used to prepare dumplings, cheese cakes, and add them in the form of a filling to pies and salads.
Cheese and curd
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