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Video: Curd 11%
Calories, kcal: 170 Proteins, g: 16.0 Fats, g: 11.0 Carbohydrates, g: 1.0
Curd 11% is obtained by thermal coagulation of milk protein and separating it from whey. In this case, the protein becomes more available for the action of digestive enzymes.
Calorie content of cottage cheese 11%
The calorie content of 11% cottage cheese is 170 kcal per 100 grams of product.
Composition and useful properties of cottage cheese 11%
Cottage cheese 11% contains complete milk protein, as well as minerals, for example, calcium and phosphorus in the optimal ratio of 1: 2. 11% cottage cheese contains a large amount of an essential amino acid (methionine), which prevents the development of fatty liver.
Curd 11% is useful for almost everyone, except in cases of serious renal pathologies or when it is necessary to limit the intake of protein and calcium (calorizer). Curd 11% is widely used to correct the nutrition of weak and sick children.
The use of cottage cheese 11% in cooking
Curd 11% is widely used in cooking. A wide variety of dishes are prepared from it: boiled, fried and baked.
Cheese and curd
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