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Video: Cottage Cheese 1.8% (low Fat)
Cottage cheese 1.8% (low fat)
Calories, kcal: 101 Proteins, g: 18.0 Fats, g: 1.8 Carbohydrates, g: 3.3
Today cottage cheese is the oldest fermented milk product known in the history of world culinary arts.
The craft of making cottage cheese was very developed in ancient Rome and among the Slavic peoples. Unfortunately, history is silent about the exact time of the origin of the curd. It is possible that humanity came to this immediately, as it learned to use animal milk in nutrition.
In ancient Russia, curd products were made from sour milk, or in the common people - yogurt (calorizer). This mixture was placed in an earthen pot and placed in a heated oven for a couple of hours. After the mixture was taken out and poured into a special linen bag, so that the serum could be decanted. This method is used very often today.
Caloric content of cottage cheese 1.8% (low-fat)
The calorie content of low-fat cottage cheese 1.8% is 101 kcal per 100 grams of product.
Composition and useful properties of low-fat cottage cheese 1.8%
Cottage cheese is one of the healthiest dairy products, which contains a high content of vitamins, minerals and trace elements.
The cottage cheese with a fat content of 1.8% contains about 12 vitamins. Vitamins: A, D, C and group B (calorizator). In turn, there is a large amount of calcium, phosphorus, magnesium and iron.
It is worth noting that 200 grams of cottage cheese is obtained after processing 500 grams of milk, as a result, cottage cheese is much more nutritious.
In addition, cottage cheese with a fat content of 1.8% does not lose its vitamin and mineral properties, and during heat treatment, the content of vitamins in it does not decrease in comparison with more fatty varieties.
The use of low-fat cottage cheese 1.8% in cooking
Cottage cheese is widely used in cooking. A wide variety of dishes are prepared from it: boiled, fried and baked.
Cheese and curd
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