Table of contents:
Calories, kcal: 104 Proteins, g: 15.7 Fats, g: 4.0 Carbohydrates, g: 1.4
Cottage cheese is such a dairy product, the benefits of which are very great. Since ancient times, people have discovered this product, only later this dairy product was called "curd".
The type of cottage cheese depends on the degree of fat, for example, it can be: low-fat, low-fat and semi-fat.
Calorie content of cottage cheese 4%
The calorie content of 4% cottage cheese is 104 kcal per 100 grams of product.
Composition and useful properties of cottage cheese 4%
Cottage cheese 4% fat contains a sufficient amount of the most important microelements for the body (calorizer). It is rich in protein, it is known that milk protein is absorbed much faster in the body and is better than animal protein.
Salts of calcium, potassium, selenium and phosphorus - all these elements have a beneficial effect on the healthy state of a person, and, in addition, make the skeletal system strong.
The curd product has always been quite saturated with vitamins A, B1, E, beta-carotene and vitamin C are also part of the curd.
Cottage cheese fits perfectly into the diet of athletes and people who adhere to dietary or proper nutrition, because it is cottage cheese products that easily provide saturation of the body. It is useful for children and people with hypertension, and also normalizes the nervous system.
The use of curd 4% in cooking
In cooking, this product is also popular (calorizator). Cottage cheese is used to make desserts, various casseroles, and is simply eaten as a separate dish, with the addition of dried fruits or sour cream.
It is worth noting that even at home you can make delicious and healthy cheese from fatty cottage cheese.