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Arla Keso cottage cheese
Calories, kcal: 70 Protein, g: 11.0 Fat, g: 1.5 Carbohydrates, g: 2.5
Granular curd is a healthy product that can be immediately mixed with cream. Its mass is formed into grains containing a small amount of fat (calorizer). This form allows the cottage cheese to retain useful substances and does not deteriorate longer.
Calorie content of Arla Keso granular curd
The calorie content of Arla Keso granular cottage cheese is only 70 kcal per 100 grams of product.
Composition and useful properties of Arla Keso granular curd
Arla Keso granular cottage cheese contains a lot of calcium, magnesium salts, phosphorus, potassium and sodium. There is also iron. These components are involved in the formation of cells, their work and repair.
In addition, Arla Keso granular curd contains vitamins A, B2, B1, D, PP, E, C. They are part of enzymes - natural catalysts. Without them, not a single molecule of the cell's building material is formed. It has fewer calories and more casein milk protein than cheese.
Regular consumption of it in food, gives a person good health, strong bones, a snow-white healthy smile, prevents the development of depression, allows you to resist emotional stress and adverse conditions.
Arla Keso grainy cottage cheese is useful to eat at night.
He makes a list of those foods that are necessary for a person seeking to form muscle tissue.
The use of Arla Keso granular curd in cooking
Granular Arla Keso curd is used for making salads, mixed with herbs, vegetables (calorizator). In the customs of the Orthodox Church, Easter is prepared on the basis of cottage cheese. Many peoples use it as a filling for dough.