Table of contents:
Valio cottage cheese 0.3%
Calories, kcal: 65 Protein, g: 11.0 Fat, g: 0.3 Carbohydrates, g: 4.2
Valio cottage cheese 0.3% is made from milk, to which a bacterial starter is added.
Valio cottage cheese 0.3% is one of the low-fat products that can be used by a person as a snack during a working day, without the threat of gaining weight, making it possible to enjoy and benefit from food.
Caloric content of Valio cottage cheese 0.3%
The calorie content of Valio cottage cheese 0.3% is 65 kcal per 100 grams of product.
Composition and useful properties of Valio cottage cheese 0.3%
The composition of Valio cottage cheese 0.3% makes it very valuable, it contains essential amino acids, its proteins are perfectly absorbed, and a sufficiently large supply of potassium, sodium, magnesium, iron, calcium, phosphorus salts, provide a person with the opportunity to maintain good shape, have a great mood, resist unfavorable conditions, withstand stress.
The vitamins that make up Valio cottage cheese 0.3%, C, B1, D, A, B2, PP regulate metabolism. They are required in small quantities, their lack is fraught with various diseases (calorizer). This composition allows you to save energy and maintain performance.
People suffering from hypertension and atherosclerosis can, without fear for their health, eat it, it practically does not contain cholesterol.
Valio cottage cheese 0.3% can be perfectly used in split meals, this allows you to regulate body weight.
It plays a special role in the body of children - it controls growth and stimulates the formation of bones.
The use of Valio cottage cheese 0.3% in cooking
The consistency of Valio cottage cheese 0.3% determines its use as a filling for pies, salads and desserts.
- Cheese and curd