Table of contents:
Curd 9% (bold)
Calories, kcal: 159 Proteins, g: 16.7 Fats, g: 9.0 Carbohydrates, g: 2.0
Cottage cheese is one of the most famous and useful fermented milk products, familiar to man for a long time. Officially, the place and time of the first use of cottage cheese has not been established, but this does not interfere with enjoying cottage cheese. Curd is obtained as a result of natural souring of milk after removal of whey. Cottage cheese is distinguished by fat content, on which the consistency of the product also depends. 9% cottage cheese is considered bold because it has an average fat content (the fattest cottage cheese is 18%). Cottage cheese 9% (bold) white or white-cream color, medium viscosity and moisture, with a pronounced curd aroma, without sourness.
Calorie content of semi-fat cottage cheese 9%
The calorie content of 9% cottage cheese is 159 kcal per 100 grams of product.
Composition and useful properties of cottage cheese 9% (bold)
The product contains: milk, sourdough. Natural curd is produced using rennet, which accelerates the fermentation process. Curd 9% (semi-fat) is a supplier of high-quality, rapidly digestible protein, which is essential as a building material for body cells. The minerals calcium and phosphorus, necessary for the growth and preservation of bone tissue, teeth and nails, are present in the curd in optimal proportion, complementing each other. It should be borne in mind that sugar is quickly excreted from the body along with calcium, so the most useful thing is to eat pure cottage cheese. Cottage cheese 9% can be considered a dietary product, it is often included in the medical menu, cottage cheese is useful for the work of the heart muscle, during periods of active growth and mental stress.
The harm of bold cottage cheese
Any cottage cheese can lead to poisoning if there is a spoiled product (expired, sour) and if there is an individual intolerance to milk protein.
Selection and storage of semi-fat cottage cheese 9%
Curd 9% is usually packaged in paper packs or plastic containers, you need to pay attention that there is no liquid inside, but you should not buy curd that is too dry. The consistency of the curd should be almost uniform, without obvious grains (calorizator). The shelf life of natural curd 9% does not exceed seven days, the product must be stored in the refrigerator.
Curd 9% in weight loss
Bold cottage cheese is actively included in the menu of fasting days and diets. Low-fat cottage cheese will have fewer calories, but it is completely devoid of useful properties, therefore, it is preferable to use medium-fat cottage cheese even during diets. A carbohydrate-free diet, a vitamin-protein diet, a "flat tummy" diet and many others, I recommend using cottage cheese often enough.
Bold cottage cheese in cooking
Curd 9% is a classic product, suitable both for consumption in its natural form with any additives, and for preparing various dishes. Cottage cheese goes well with honey, berries and fruits, preserves and jams, dried fruits, nuts and cereals, herbs, peppers and garlic. Curd 9% is used as a filling in pancakes, cheesecakes, as an ingredient in various types of pastry, for making casseroles and cheesecakes.
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