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Video: Homemade Cottage Cheese (from Milk 1%)
Homemade cottage cheese (from milk 1%)
Calories, kcal: 166 Proteins, g: 17.6 Fats, g: 6.4 Carbohydrates, g: 11.3
Homemade cottage cheese (1% milk) is a very valuable component of a healthy diet. Delicate and slightly sour, this dairy product is extremely popular. This is not surprising, because it is nutritious, delicious and indispensable in the preparation of various dishes.
Homemade cottage cheese (from milk 1%) can be prepared by yourself. Moreover, there is a wide variety of recipes for making homemade cottage cheese (calorizer). As with the addition of kefir, sour cream, lemon, and from one milk.
Calorie content of homemade cottage cheese (from milk 1%)
The calorie content of homemade cottage cheese (from 1% milk) is 166 kcal per 100 grams of product.
Composition and useful properties of homemade cottage cheese (from milk 1%)
Homemade cottage cheese (from milk 1%) contains vitamins: A, group B (B1, B2), magnesium, phosphorus, potassium, iron, sodium, as well as essential amino acids: tryptophan, lysine and methionine, thanks to which the brain improves.
Homemade cottage cheese made from 1% milk turns out to be low-fat, which means it is easily absorbed by the body. In addition, calcium, which is a component of the mineral composition of cottage cheese, is easily assimilated with its low fat content. Therefore, the benefits of low-fat homemade cottage cheese are undeniable.
Homemade cottage cheese (made from milk 1%) is rich in milk protein, which is equal in quality to proteins found in fish and meat.
Method for making homemade cottage cheese (from milk 1%)
It is quite easy to make homemade cottage cheese from milk with a fat content of 1%. It is necessary to put milk in a warm place for a day. Then cook it over low heat, stirring constantly. After curdling milk, it must be removed and filtered, preferably through cheesecloth.
The use of homemade cottage cheese (from milk 1%) in cooking
Homemade cottage cheese (made from milk 1%) can be called a universal product (calorizator). After all, with its help you can cook not only cheese cakes, cookies, pies and desserts, but also salads, snacks and even soups.
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