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Video: Milava Cottage Cheese Fat-free
Milava cottage cheese fat-free
Calories, kcal: 75 Proteins, g: 18.0 Fats, g: 0.0 Carbohydrates, g: 1.2
Milava low-fat cottage cheese is a product from a Belarusian manufacturer, prepared on the basis of cow's milk, from which all milk fat is removed by separation. On store shelves, it can be found in packs of 350 and 180 grams. It has a soft grainy texture, does not acidify, unlike some fat-free products.
Caloric content of fat-free Milava cottage cheese
The calorie content of Milava fat-free cottage cheese is 75 kcal per 100 grams of product.
Composition of low-fat cottage cheese Milava
Milava non-fat cottage cheese is made from skim milk, using a ferment on pure cultures of lactic acid microorganisms.
The benefits and harms of Milava low-fat cottage cheese
Cottage cheese is a very useful product for our body, it is a source of calcium and many useful microelements (calorizator). But many nutritionists consider low-fat cottage cheese a "dummy": the thing is that, together with milk fat, cottage cheese loses fat-soluble vitamins A, D, E, as a result, the absorption of calcium from such a product worsens. In addition, the content of amino acids and lecithin is reduced.
Milava low-fat cottage cheese in cooking
Milava fat-free curd has a soft consistency and is suitable for making dietary curd casseroles, cheesecakes and sandwiches. It is also tasty to use Milava cottage cheese as an independent product, adding greens or fruits to it.
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