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Video: Ostankino Fat-free Cottage Cheese
Video: Is Cottage Cheese Healthy? 2023, February
Ostankino Fat-free Cottage Cheese
Ostankino Fat-free Cottage Cheese

Ostankino fat-free cottage cheese

Ostankino fat-free cottage cheese
Ostankino fat-free cottage cheese

Calories, kcal: 68 Protein, g: 13.5 Fat, g: 0.1 Carbohydrates, g: 3.3

Man knows and loves cottage cheese since ancient times. Probably, once sour milk was accidentally filtered through a cloth and the resulting product was consumed. You can eat cottage cheese daily, as it only brings benefits.

It is often sold already in a soft state, in a tube, where it is mixed with cream (calorizer). Such cottage cheese can be eaten right away without adding sour cream to it.

Thus, fat-free cottage cheese is a useful product and loved by many.

Calorie content of Ostankino fat-free cottage cheese

The calorie content of Ostankino fat-free cottage cheese is 68 kcal per 100 grams of product.

The composition and useful properties of Ostankino fat-free cottage cheese

Ostankino fat-free cottage cheese retains the beneficial properties of milk, increasing them due to the necessary lactic acid bacteria. It allows you to restore the intestinal microflora, give a large amount of energy.

It is rich in essential amino acids, vitamins, including: PP, A, D, C, B2, B6, E, minerals such as calcium and magnesium, as well as sodium and iron. Specially low-fat, it becomes dietary, used in special nutrition, and allows weight control.

Its beneficial substances are easily involved in the metabolism, it is well digested and improves health, increases resistance to weather conditions, makes the nervous system strong.

Low-fat cottage cheese is preferred by those for whom it is very important to lose weight, or those who are allergic to fatty dairy products.

The use of fat-free Ostankino cottage cheese in cooking

Housewives use Ostankino fat-free cottage cheese with pleasure; it can be a separate snack or part of a hearty dinner (calorizator). Due to the fact that it is able to combine with different products, dishes from it can be salty or sweet, and even spicy.

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