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Video: Veal Ham
Calories, kcal: 108 Proteins, g: 19.9 Fats, g: 3.1 Carbohydrates, g: 0.0
Veal is considered a very valuable meat. She has earned her, far from the last, place in the diet of most people for a long list of vitamins and minerals. The veal ham tastes good, while it is dietary, and at the same time satisfying.
Calorie content of veal ham
The calorie content of veal ham is 108 kcal per 100 grams of product.
Composition of useful properties of veal ham
Meat contains many acids and vitamins (among the latter: E, PP, A, C, B6 and B12). There are also minerals such as phosphorus, iron, magnesium, potassium and many others. Veal also contains a special extract substance. It is this that is the most powerful catalyst for the secretion of gastric digestive juices, which helps the speedy assimilation of food.
Veal is remarkably digestible. In addition, the nutritional value of this product during cooking practically does not decrease, since the protein (the main saturating element) is preserved in it almost in full (calorizator). This meat is absolutely essential for those people who seriously think about their own health, and for sick people it is highly recommended.
Veal (ham) in cooking
Since veal is very low in fat, cooking is tricky, but worth it. It is often cooked in liquid: it is stewed in a sauce, or the meat is fried in the oven, constantly pouring it with the flowing juice, or baked on a wire rack (calorizer). Not everyone can get a tasty veal leg: if you do not fry it, it will be obviously raw, but if it is overcooked it becomes too hard.
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