Dough For Dumplings

Calories, kcal: 234 Proteins, g: 7.9 Fats, g: 1.4 Carbohydrates, g: 50.6

Pelmeni - a traditional dish in many countries, is a variety of boiled or fried products made from unleavened dough stuffed with minced meat, fish or vegetables. The names are not the same everywhere, but wontons, boraks, poses, khinkali, manti, ravioli and sorcerers are very similar to Russian national dumplings.

The literal translation of the word pelnyan (in the Komi language) is “bread ear” (calorizer). Indeed, if you sculpt dumplings by hand, according to the classical canons, it turns out very much like an ear.

Calorie dough for dumplings

The calorie content of dumplings dough is 234 kcal per 100 grams of product.

Composition and useful properties of dough for dumplings

The dough for dumplings has a decent chemical composition, it contains: choline, vitamins B1, B2, B5, B6, B9, B12, A, D, E, H and PP, as well as potassium, calcium, magnesium, zinc, selenium, copper and manganese, iron, chlorine and sulfur, iodine, chromium, fluorine, molybdenum, boron and vanadium, tin and titanium, silicon, cobalt, nickel and aluminum, phosphorus and sodium.

Recommendations for making dumplings dough at home

There are a great many dough recipes for dumplings, dumplings can be made in water, mineral water, milk, with the addition of eggs, lean, instead of eggs add strong brewed black tea - try it, the dough turns out to be surprisingly elastic, very pleasant to work with.

The main rule of dumplings dough is that it should be elastic, stretch well and roll thinly (calorizator). Because there is nothing more appetizing than shriveled and translucent dumplings floating in boiling water, peas of black pepper are happily jumping up and down next to it, and lavrushka floats importantly …

All types of meat are suitable for fillings - pork, beef, lamb, venison, bear meat, poultry. It is better if the filling contains at least three types of meat.

Helpful advice: always add grated tomato to minced meat - fresh, salted, pickled, it doesn't matter. You can use cheese, potatoes, cottage cheese with spinach, fish and even shrimp as a filling.

Have you tried eating scalding dumplings with ice-cold milk from a misted glass? Like real Siberians! Leave a glass of vodka to the men, we girls - for a healthy lifestyle!