Calories, kcal: 441 Protein, g: 7.0 Fat, g: 20.0 Carbohydrates, g: 48.0
Filo dough (aka phyllo) is the thinnest, almost transparent layers of unleavened dough, which has long been common in the Mediterranean countries. Our compatriots have long loved baklava and strudel, but not so long ago they learned that these and many other dishes are made from filo dough.
Caloric content of filo dough
The calorie content of the filo dough is 441 kcal per 100 grams of product.
The composition and useful properties of the filo dough
Filo dough cannot be called a dietary product, it contains a lot of calories, but there are also enough nutrients (calorizer). Of the vitamins, filo dough contains: choline, vitamins B1, B2, B5, B6, B9, A, E, D, H and PP, as well as minerals such as potassium, calcium, magnesium, zinc, selenium, copper and manganese, iron, chlorine and sulfur, iodine, chromium, fluorine, molybdenum, boron and vanadium, silicon, cobalt, nickel and aluminum, titanium, phosphorus and sodium.
The use of filo dough in cooking
It is possible to cook filo dough at home, but it is troublesome, long and requires great care and patience, because you need to roll out the filo very carefully and using a special technology.
Remember one thing - every layer of filo dough must be greased with melted butter or olive oil so that it crunches and bursts.
We'd better stay a little Mediterranean and cook a lot of delicious dishes. Traditional banica with feta cheese and spinach, snail (or vertuta) with chicken, cheese, potatoes; baklava, baklava with apples, filo nests with meat and vegetable fillings; pies with cheese and minced meat, sweet fillings - fried and baked; Pie with cheese is a worthy competitor to Caucasian khachapuri. Filo dough goes well with chicken, turkey, shrimps, spinach. And Turkish coffee strudel (calorizator). And let the whole world wait.